Resources

Mental Health Resource List

Comprehensive support for Anxiety, ADD/ADHD, Crisis Intervention, Depression, Grief & Loss and Trauma

Mental health is vital to well-being, and connecting with the right support can make a lasting difference. Whether you or someone close to you is experiencing anxiety, ADD/ADHD, depression, trauma, or facing a crisis, these trusted resources offer help, information, and immediate support. Remember, reaching out is a sign of strength—no one needs to struggle alone.

Emergency and Crisis Support

National Suicide Prevention Lifeline (USA): https://988lifeline.org or call 988 / 1-800-273-TALK (8255) — 24/7 free, confidential support for anyone in distress or suicidal crisis.
Crisis Text Line: crisistextline.org — Text “HELLO” to 741741 for immediate text support.
The Trevor Project: thetrevorproject.org — Lifeline for LGBTQIA+ youth: 1-866-488-7386; Text “START” to 678678.
SAMHSA National Helpline: samhsa.gov/find-help/national-helpline — 24/7, free and confidential: 1-800-662-HELP (4357).
Emergency: If you or someone is in immediate danger, call 911 or your local emergency number

Anxiety Resources

Anxiety and Depression Association of America (ADAA): www.adaa.org — Information, self-help tools, and a therapist directory for anxiety, depression, and stress-related disorders
Mind (UK): mind.org.uk — Resources, helplines, and advice for managing anxiety and mental health.
Headspace App: headspace.com — Guided meditations and mindfulness for stress and anxiety relief.
Calm App: calm.com — Meditation, relaxation, and sleep tools to help ease anxiety.

Trauma Resources

National Center for PTSD: ptsd.va.gov — Comprehensive information and resources for understanding and managing trauma and post-traumatic stress disorder (PTSD).
Sidran Institute: sidran.org — Education, resources, and referrals for survivors of trauma, PTSD, and dissociative disorders.
RAINN (Rape, Abuse & Incest National Network): rainn.org — Support and advocacy for survivors of sexual trauma. 24/7 hotline: 1-800-656-HOPE (4673).
The Trauma Survivors Network: traumasurvivorsnetwork.org — Resources, peer support, and tools for those recovering from physical and emotional trauma.
Childhelp National Child Abuse Hotline: childhelphotline.org or 1-800-4-A-CHILD (1-800-422-4453) — 24/7 support for survivors of child abuse and trauma.
International Society for Traumatic Stress Studies (ISTSS): istss.org — Research, guidelines, and resources for trauma professionals and survivors worldwide.

ADD & ADHD Resources

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): chadd.org — Information, support groups, and resources for individuals and families affected by ADD/ADHD.
Sidran Institute: sidran.org — Education, resources, and referrals for survivors of trauma, PTSD, and dissociative disorders.
RAINN (Rape, Abuse & Incest National Network): rainn.org — Support and advocacy for survivors of sexual trauma. 24/7 hotline: 1-800-656-HOPE (4673).
The Trauma Survivors Network: traumasurvivorsnetwork.org — Resources, peer support, and tools for those recovering from physical and emotional trauma.
Childhelp National Child Abuse Hotline: childhelphotline.org or 1-800-4-A-CHILD (1-800-422-4453) — 24/7 support for survivors of child abuse and trauma.
International Society for Traumatic Stress Studies (ISTSS): istss.org — Research, guidelines, and resources for trauma professionals and survivors worldwide.

Depression Resources

National Alliance on Mental Illness (NAMI): www.nami.org — Education, support groups, and a helpline (1-800-950-NAMI) for depression and other mental health concerns
Depression and Bipolar Support Alliance (DBSA): dbsalliance.org — Peer-led support groups and resources for depression and bipolar disorder.
Mental Health America (MHA): www.mhanational.org — Screening tools and information about depression and mental health.
Project Semicolon: projectsemicolon.com — Community, inspiration, and resources for those dealing with depression and suicidal thoughts.

Youth and Young Adult Mental Health Support

Teen Line: teenlineonline.org — Peer hotline for teens: 1-800-TLC-TEEN (852-8336).
The JED Foundation: jedfoundation.org — Emotional health and suicide prevention for teens and young adults.
Your Life Your Voice (Boys Town): yourlifeyourvoice.org — 24/7 support for youth and parents: 1-800-448-3000.

Resources for Parents, Caregivers, and Loved Ones

NAMI Family Support Groups: NAMI Family Support Group — Free, confidential support groups for family and caregivers. https://www.nami.org/support-education/
Families for Depression Awareness: familyaware.org — Education and resources for supporting loved ones with depression or bipolar disorder.
ADDitude Magazine: additudemag.com — Expert advice and support for parents of children with ADD/ADHD.

Additional Mental Health Resources

National Institute of Mental Health (NIMH):: www.nimh.nih.gov — Authoritative research-based information about mental health.
SAMHSA: samhsa.gov — Federal resources and treatment locators for mental health and substance use.
Find a Helpline: findahelpline.com — Global directory of mental health helplines by country and issue.

Self-Help Tools and Education

Psycom: psycom.net — Articles, quizzes, and information on anxiety, ADD, depression, trauma and more.
Verywell Mind: www.verywellmind.com — Guides, coping strategies, and treatment information
Moodfit App: getmoodfit.com — Mood tracking and self-care tools for managing mental health.

Practical Tips for Seeking Help

Do not hesitate to reach out to a helpline or mental health professional if you are struggling or worried about someone else.
Connect with trusted friends or family members for support—sharing your feelings is an important first step.
Use reputable online resources to learn about symptoms, treatments, and others’ experiences with mental health challenges.
Remember, seeking help is courageous, not a weakness.

If you or someone you know is in crisis or experiencing thoughts of self-harm, reach out immediately to the nearest emergency service or a trusted helpline. You are not alone—there is help and hope

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At Stages of Life Counseling, we understand that life is filled with unexpected challenges, each emerging at various points throughout one’s journey. Our mission is to meet individuals wherever they are in that journey, providing a supportive and compassionate environment to navigate life’s transitions, obstacles, and turning points with confidence and care.

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